When it comes to health, Jeff's experience, passion and personality comes into action in Philadelphia and nearby areas. His process is very clear - he will first listen to your priorities, and then you will work together to build a plan best suited for your health and fitness. Jeff offers body transformation solutions through personal training and nutrition coaching through person as well as virtual platforms. Book a free consultation today and start your health journey with us.
As you can see on the photo on the left (about 10yrs ago), I was not taking care of myself. Once I learned how to implement smart and healthy fitness and nutrition habits, my mental and physical transformation took off! The photo on the right is from summer 2020.
Check out this video of my client Shashank performing a functional strength and conditioning workout!
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