When it comes to health, Jeff's experience, passion and personality comes into action in Philadelphia and nearby areas. His process is very clear - he will first listen to your priorities, and then you will work together to build a plan best suited for your health and fitness. Jeff offers body transformation solutions through personal training and nutrition coaching through person as well as virtual platforms. Book a free consultation today and start your health journey with us.
As you can see on the photo on the left (about 10yrs ago), I was not taking care of myself. Once I learned how to implement smart and healthy fitness and nutrition habits, my mental and physical transformation took off! The photo on the right is from summer 2020.
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